Hebrews 4

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A Sabbath-Rest for God's People

(Genesis 2:1-3; Exodus 16:22-36)

1Let us therefore fear, lest, a promise being left us of entering into his rest, any of you should seem to come short of it. 2For unto us was the gospel preached, as well as unto them: but the word preached did not profit them, not being mixed with faith in them that heard it.

3For we which have believed do enter into rest, as he said, As I have sworn in my wrath, if they shall enter into my rest: although the works were finished from the foundation of the world.

4For he spake in a certain place of the seventh day on this wise, And God did rest the seventh day from all his works. 5And in this place again, If they shall enter into my rest. 6Seeing therefore it remaineth that some must enter therein, and they to whom it was first preached entered not in because of unbelief:

7Again, he limiteth a certain day, saying in David, To day, after so long a time; as it is said, To day if ye will hear his voice, harden not your hearts.

8For if Jesus had given them rest, then would he not afterward have spoken of another day. 9There remaineth therefore a rest to the people of God. 10For he that is entered into his rest, he also hath ceased from his own works, as God did from his. 11Let us labour therefore to enter into that rest, lest any man fall after the same example of unbelief.

God's Word is Living and Active

12For the word of God is quick, and powerful, and sharper than any twoedged sword, piercing even to the dividing asunder of soul and spirit, and of the joints and marrow, and is a discerner of the thoughts and intents of the heart. 13Neither is there any creature that is not manifest in his sight: but all things are naked and opened unto the eyes of him with whom we have to do.

Jesus the Great High Priest

14Seeing then that we have a great high priest, that is passed into the heavens, Jesus the Son of God, let us hold fast our profession. 15For we have not an high priest which cannot be touched with the feeling of our infirmities; but was in all points tempted like as we are, yet without sin. 16Let us therefore come boldly unto the throne of grace, that we may obtain mercy, and find grace to help in time of need.

King James Bible

Text courtesy of BibleProtector.com.

The Sabbath Rest
(Genesis 2:1–3; Exodus 16:22–30)

1 Let us fear therefore, lest perhaps anyone of you should seem to have come short of a promise of entering into his rest. 2 For indeed we have had good news preached to us, even as they also did, but the word they heard didn’t profit them, because it wasn’t mixed with faith by those who heard.

3 For we who have believed do enter into that rest, even as he has said, “As I swore in my wrath, they will not enter into my rest;” although the works were finished from the foundation of the world.

4 For he has said this somewhere about the seventh day, “God rested on the seventh day from all his works;” 5 and in this place again, “They will not enter into my rest.” 6 Seeing therefore it remains that some should enter therein, and they to whom the good news was before preached failed to enter in because of disobedience,

7 he again defines a certain day, today, saying through David so long a time afterward (just as has been said), “Today if you will hear his voice, don’t harden your hearts.”

8 For if Joshua had given them rest, he would not have spoken afterward of another day. 9 There remains therefore a Sabbath rest for the people of God. 10 For he who has entered into his rest has himself also rested from his works, as God did from his. 11 Let us therefore give diligence to enter into that rest, lest anyone fall after the same example of disobedience.

The Living Word
(2 Timothy 3:10–17)

12 For the word of God is living, and active, and sharper than any two-edged sword, and piercing even to the dividing of soul and spirit, of both joints and marrow, and is able to discern the thoughts and intentions of the heart. 13 There is no creature that is hidden from his sight, but all things are naked and laid open before the eyes of him with whom we have to do.

14 Having then a great high priest, who has passed through the heavens, Jesus, the Son of God, let us hold tightly to our confession. 15 For we don’t have a high priest who can’t be touched with the feeling of our infirmities, but one who has been in all points tempted like we are, yet without sin. 16 Let us therefore draw near with boldness to the throne of grace, that we may receive mercy, and may find grace for help in time of need.

The Sabbath Rest
(Genesis 2:1–3; Exodus 16:22–30)

1 Therefore, while the promise of entering His rest still stands, let us be careful that none of you be deemed to have fallen short of it. 2 For we also received the good news just as they did; but the message they heard was of no value to them, since they did not share the faith of those who comprehended it. a

3 Now we who have believed enter that rest. As for the others, it is just as God has said:

“So I swore on oath in My anger,

‘They shall never enter My rest.’ ” b

And yet His works have been finished since the foundation of the world. 4 For somewhere He has spoken about the seventh day in this manner: “And on the seventh day God rested from all His works.” c 5 And again, as He says in the passage above: “They shall never enter My rest.”

6 Since, then, it remains for some to enter His rest, and since those who formerly heard the good news did not enter because of their disobedience, 7 God again designated a certain day as “Today,” when a long time later He spoke through David as was just stated: “Today, if you hear His voice, do not harden your hearts.” d

8 For if Joshua had given them rest, God would not have spoken later about another day. 9 There remains, then, a Sabbath rest for the people of God. 10 For whoever enters God’s rest also rests from his own work, just as God did from His. 11 Let us, therefore, make every effort to enter that rest, so that no one will fall by following the same pattern of disobedience.

The Living Word
(2 Timothy 3:10–17)

12 For the word of God is living and active. Sharper than any double-edged sword, it pierces even to dividing soul and spirit, joints and marrow. It judges the thoughts and intentions of the heart. 13 Nothing in all creation is hidden from God’s sight; everything is uncovered and exposed before the eyes of Him to whom we must give account.

14 Therefore, since we have a great high priest who has passed through the heavens, Jesus the Son of God, let us hold firmly to what we profess. 15 For we do not have a high priest who is unable to sympathize with our weaknesses, but we have one who was tempted in every way that we are, yet was without sin. 16 Let us then approach the throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need.

 

Footnotes:

2 a Literally not having been united in the faith of those who heard
3 b Psalm 95:11; also in verse 5
4 c Genesis 2:2
7 d Psalm 95:7–8

A Sabbath-Rest for God's People

(Genesis 2:1-3; Exodus 16:22-36)

1We may fear, then, lest a promise being left of entering into His rest, any one of you may seem to have come short, 2for we also are having good news proclaimed, even as they, but the word heard did not profit them, not being mixed with faith in those who heard,

3for we do enter into the rest -- we who did believe, as He said, 'So I sware in My anger, If they shall enter into My rest -- ;' and yet the works were done from the foundation of the world,

4for He spake in a certain place concerning the seventh day thus: 'And God did rest in the seventh day from all His works;' 5and in this place again, 'If they shall enter into My rest -- ;' 6since then, it remaineth for certain to enter into it, and those who did first hear good news entered not in because of unbelief --

7again He doth limit a certain day, 'To-day,' (in David saying, after so long a time,) as it hath been said, 'To-day, if His voice ye may hear, ye may not harden your hearts,'

8for if Joshua had given them rest, He would not concerning another day have spoken after these things; 9there doth remain, then, a sabbatic rest to the people of God, 10for he who did enter into his rest, he also rested from his works, as God from His own. 11May we be diligent, then, to enter into that rest, that no one in the same example of the unbelief may fall,

God's Word is Living and Active

12for the reckoning of God is living, and working, and sharp above every two-edged sword, and piercing unto the dividing asunder both of soul and spirit, of joints also and marrow, and a discerner of thoughts and intents of the heart; 13and there is not a created thing not manifest before Him, but all things are naked and open to His eyes -- with whom is our reckoning.

Jesus the Great High Priest

14Having, then, a great chief priest passed through the heavens -- Jesus the Son of God -- may we hold fast the profession, 15for we have not a chief priest unable to sympathise with our infirmities, but one tempted in all things in like manner -- apart from sin; 16we may come near, then, with freedom, to the throne of the grace, that we may receive kindness, and find grace -- for seasonable help.

The Favor of God paraphrase

A Promise of Rest for God’s People

¹ So then, since the promise of entering His rest still stands, let us be careful that none of you be found to have fallen short of it. ² For we also have had the good news proclaimed to us, just as they did, but the message they heard was of no value to them, because they did not combine it with faith. ³ Now we who have believed enter that rest, just as God has said, “So I declared on oath in my anger, ‘They shall never enter my rest.’” And yet His works have been finished since the creation of the world. For somewhere He has spoken about the seventh day in these words: “On the seventh day God rested from all His works.” And again in the passage above He says, “They shall never enter my rest.”

Therefore, since it still remains for some to enter that rest, and since those who formerly had the good news proclaimed to them did not go in because of their disobedience, God again set a certain day, calling it “Today.” This He did when a long time later He spoke through David, as in the passage already quoted: “Today, if you hear His voice, do not harden your hearts.”

For if Joshua had given them rest, God would not have spoken later about another day. There remains, then, a Sabbath-rest for the people of God; ¹⁰ for anyone who enters God’s rest also rests from their works, just as God did from His. ¹¹ Let us, therefore, make every effort to enter that rest, so that no one will perish by following their example of disobedience.

The Power of God’s Word

¹² For the word of God is alive and active! Sharper than any double-edged sword, it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart. ¹³ Nothing in all creation is hidden from God’s sight. Everything is uncovered and laid bare before the eyes of Him to whom we must give account.

Jesus, Our Great High Priest

¹⁴ Therefore, since we have a great high priest who has ascended into heaven, Jesus the Son of God, let us hold firmly to the faith we profess. ¹⁵ For we do not have a high priest who is unable to empathize with our weaknesses, but we have one who has been tempted in every way, just as we are—yet He did not sin! ¹⁶ Let us then approach God’s throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need.

Footnotes:

1.“Enter His rest” (verse 1) refers to the spiritual rest found in trusting God, symbolizing both present peace and the ultimate fulfillment in eternal life.

2.“Good news proclaimed” (verse 2) refers to the gospel message that both the ancient Israelites and modern believers receive, but its effect depends on faith.

3.“Joshua” (verse 8) refers to the leader who brought Israel into the Promised Land, but the writer emphasizes that a deeper, spiritual rest remains available through faith in Christ.

4.“Sabbath-rest” (verse 9) symbolizes the ultimate rest believers will experience, a rest from laboring under sin and a promise of eternal life with God.

5.“Double-edged sword” (verse 12) is a metaphor for the penetrating and revealing power of God’s word, which discerns inner thoughts and attitudes.

6.“Empathize with our weaknesses” (verse 15) highlights Jesus’ humanity and His ability to understand our struggles, having faced temptation Himself.

7.“Throne of grace” (verse 16) emphasizes God’s mercy and the privilege believers have in approaching Him confidently, trusting in His grace and forgiveness.

Commentary:

What is the meaning of Hebrews 4?

Introduction to Hebrews 4

Hebrews 4 stands as a pivotal chapter in this profound epistle, where the author masterfully weaves together the concepts of rest, faith, and obedience through the lens of both Old Testament history and New Testament revelation. The chapter continues and deepens the discussion of God’s rest introduced in chapter 3, using Israel’s wilderness wanderings as a sobering warning while simultaneously unveiling the glorious rest available to believers through the Messiah.

At its core, this chapter addresses one of humanity’s deepest longings – true rest – while revealing how this rest is intrinsically connected to faith in God’s promises. The author’s brilliant exposition connects the seventh-day rest of creation, the promised land rest of Joshua’s time, and the ultimate spiritual rest found in Yeshua (Jesus), creating a theological tapestry that demonstrates the superiority of the Messiah’s work and the urgency of responding to His offer of salvation.

Context of Hebrews 4

This chapter falls within the larger section of Hebrews (3:1-4:13) that develops the theme of Yeshua’s superiority to Moses and the true rest He provides. The immediate context shows the author building upon the warning from chapter 3 about the dangers of unbelief, using Israel’s failure to enter the promised land as a powerful object lesson for his readers.

The broader context reveals how this chapter serves as a crucial bridge between the author’s discussion of Yeshua’s superiority to Moses and his upcoming exposition of Yeshua’s high priestly ministry. The chapter’s conclusion (4:14-16) introduces the major theme of Yeshua as our great High Priest, which dominates the next several chapters.

Within the larger biblical narrative, Hebrews 4 connects multiple scriptural threads, drawing from the creation account (Genesis 2:2-3), the exodus journey, and Psalm 95. This sophisticated intertextual argument demonstrates how the promised rest of God has always pointed forward to its ultimate fulfillment in the Messiah.

Ancient Key Word Study

  • κατάπαυσις (katapausis) – “rest” (v.1,3,5,10,11): This term combines κατά (down/fully) with παύω (cease/rest). In the Septuagint, it describes both God’s rest after creation and Israel’s rest in the promised land. Its repeated use in this chapter emphasizes rest as both a present reality and future hope.
  • εὐαγγελίζω (euangelizō) – “gospel preached” (v.2): This compound word combines εὖ (good) with ἀγγέλλω (announce). Its perfect passive form here emphasizes the enduring nature of God’s good news, showing that the same gospel message spans both testaments.
  • σπουδάσωμεν (spoudasōmen) – “let us be diligent” (v.11): This aorist subjunctive verb conveys urgency and earnestness. Its root suggests haste or eagerness, implying passionate pursuit rather than casual interest in entering God’s rest.
  • ἐνεργής (energēs) – “living and active” (v.12): This adjective, from which we get “energy,” describes something powerfully at work. Used here to describe God’s Word, it portrays Scripture as dynamically active and effectively accomplishing its purpose.
  • τετραχηλισμένα (tetrachēlismena) – “laid bare” (v.13): A vivid term from animal sacrifice, literally meaning “necked” or having the neck exposed. It pictures complete exposure before God, as a sacrificial animal was prepared with neck exposed for slaughter.
  • συμπαθῆσαι (sympathēsai) – “sympathize” (v.15): This infinitive combines σύν (with) and πάθος (suffering/feeling). It emphasizes Yeshua’s ability to enter into and understand our experiences from the inside out.
  • θρόνος τῆς χάριτος (thronos tēs charitos) – “throne of grace” (v.16): This powerful metaphor combines royal authority (throne) with unmerited favor (grace), creating a striking picture of accessible divine authority.
  • παρρησίας (parrēsias) – “confidence” (v.16): Literally meaning “all speech,” this term described the Greek democratic right to speak freely. Here it suggests bold, unrestricted access to God’s presence.

Compare & Contrast

  • Verse 1’s use of “φοβηθῶμεν” (let us fear) rather than milder terms like “εὐλαβέομαι” (be cautious) emphasizes the serious nature of potentially failing to enter God’s rest. The choice reflects the gravity of spiritual complacency.
  • The phrase “today, if you hear His voice” employs “σήμερον” (today) rather than “νῦν” (now), emphasizing the specific, decisive moment of opportunity rather than a general present time.
  • The description of God’s word as “living and active” uses “ζῶν” (living) instead of “βίος” (life), emphasizing dynamic, divine life rather than mere biological existence.
  • The sword metaphor employs “μάχαιρα” (sword) rather than “ῥομφαία” (large sword), suggesting precision and penetration rather than overwhelming force.
  • The term “sympathize” (συμπαθῆσαι) was chosen over “ἐλεέω” (show mercy), emphasizing shared experience rather than mere pity.
  • The invitation to approach God’s throne uses “προσερχώμεθα” (let us approach) rather than “ἐγγίζω” (draw near), suggesting formal, purposeful approach rather than mere proximity.
  • The description of Christ’s testing uses “πεπειρασμένον” (having been tested) rather than “δοκιμάζω” (examine), emphasizing the reality and completeness of His human experience.

Hebrews 4 Unique Insights

The author’s treatment of rest reveals a sophisticated understanding of how biblical themes develop and find fulfillment. The chapter presents three distinct yet interconnected “rests”: the creation rest, the Canaan rest, and the salvation rest in Messiah. This triple-layered understanding appears in early rabbinic literature, where the Sabbath was seen as both commemorative of creation and anticipatory of the messianic age.

The Dead Sea Scrolls community at Qumran shared similar concerns about rest and priestly mediation, though their understanding focused more on ritual purity and calendar observances. The Qumran texts provide interesting parallels to Hebrews’ discussion of divine rest, particularly in their emphasis on present participation in heavenly realities.

Early church fathers like Origen and Augustine developed extensive interpretations of this chapter’s rest theology. Augustine particularly emphasized how the various “rests” mentioned correspond to different levels of spiritual experience, from initial conversion to final glorification. His interpretation influenced medieval understanding of contemplative spirituality.

The chapter’s presentation of God’s word as “living and active” reflects both Greek philosophical concepts about the logos and Hebrew understanding of the divine dabar (word). This synthesis creates a powerful picture of Scripture’s dynamic nature that transcends both Greek and Hebrew thought while incorporating insights from both traditions.

The imagery of the soul and spirit being divided like joints and marrow would have resonated with ancient medical understanding, where these distinctions were seen as crucial to understanding human nature. Ancient Greek medical texts often used similar anatomical metaphors to describe psychological and spiritual realities.

Hebrews 4 Connections to Yeshua

The chapter powerfully presents Yeshua as both the provider of true rest and the perfect High Priest who makes that rest accessible. His superiority to Joshua is implied in that He provides a greater rest than the promised land could offer. This rest is not merely geographical but spiritual, not temporary but eternal, fulfilling all the shadows and types of the Old Testament.

The description of Yeshua as our sympathetic High Priest forms a crucial bridge between His divine nature (emphasized in earlier chapters) and His human experience. His testing “in every way” validates His ability to understand and help His people, while His sinlessness qualifies Him to be their perfect representative before God. This dual nature – fully identifying with humanity while remaining untainted by sin – makes Him uniquely qualified to mediate the new covenant.

Hebrews 4 Scriptural Echoes

The chapter’s argument builds on several key Old Testament texts. The creation account (Genesis 2:2-3) provides the foundation for understanding God’s rest. Psalm 95:7-11 serves as the primary text for warning about missing this rest through unbelief.

The description of God’s word echoes Isaiah’s declaration that God’s word accomplishes its purpose (Isaiah 55:11). The imagery of the sword connects to prophetic traditions about God’s word as a weapon (Isaiah 49:2, Ephesians 6:17).

The high priestly imagery draws from the Levitical system, particularly the Day of Atonement rituals (Leviticus 16). The invitation to approach God’s throne with confidence fulfills prophetic visions of restored access to God’s presence (Ezekiel 37:26-27).

Hebrews 4 Devotional

This chapter challenges us to examine our understanding of and response to God’s offer of rest. Are we truly entering His rest through faith, or are we, like ancient Israel, in danger of missing it through unbelief? The urgent “today” of God’s invitation calls us to present response rather than future intention.

The powerful description of God’s word reminds us that Scripture is not merely information but transformation. When we engage with God’s word, we encounter a living force that penetrates our deepest being, revealing our true condition and need. This should inspire both reverence in our Bible study and expectation for God to speak through it.

The revelation of Yeshua as our sympathetic High Priest offers profound comfort and encouragement. We can approach God’s throne with confidence, not because we are worthy, but because our representative understands our struggles and has opened the way through His perfect sacrifice. This truth should transform both our prayer life and our response to temptation.

Did You Know

  • The word “rest” (κατάπαυσις) appears more frequently in this chapter than anywhere else in the New Testament, emphasizing its central importance to the author’s argument.
  • The ancient Greek medical term for dissection (anatomē) shares the same root as the word translated “dividing” in verse 12, suggesting possible medical imagery in the description of God’s word.
  • The phrase “laid bare” in verse 13 was used in ancient wrestling for the technique of seizing an opponent by the throat, vividly illustrating complete exposure before God.
  • The concept of approaching God’s throne with confidence would have been revolutionary to first-century Jewish readers, as access to God’s presence was strictly limited under the old covenant.
  • The word “sympathize” (συμπαθῆσαι) was a technical term in ancient Greek medical literature for the interconnection of body parts in experiencing pain.
  • The author’s argument about rest draws on at least three different Hebrew words for rest from the Old Testament, each with distinct nuances that contribute to the full picture.
  • The description of God’s word as “sharper than any two-edged sword” uses terminology that would have reminded Roman readers of the surgical precision of their best medical instruments.
  • The metaphor of the “throne of grace” combines two concepts that were generally seen as opposites in ancient thought – royal authority and accessibility.
  • The warning about falling through disobedience uses a term (παραπίπτω) that literally means to “fall beside” or miss the mark, used in maritime contexts for ships missing their harbor.
  • The author’s treatment of Joshua and Jesus (both Yeshua in Hebrew) plays on the fact that they share the same name, highlighting how the greater Yeshua accomplishes what the first could not.

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Jean Paul Joseph
Jean Paul Joseph

After a dramatic early morning encounter with King Jesus, I just couldn’t put my Bible down. The F.O.G took a hold of me and this website was born. Learn more about the F.O.G.

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